Recipes

A traditional Swabian dish of tender brown lentils cooked with vegetables and served alongside fresh spätzle, topped with warm Vienna sausages. Simple yet hearty and full of flavour.

A refreshing and easy raspberry sorbet made with fresh raspberries and a few simple ingredients, blended smooth and frozen to a creamy texture. Serve with fresh fruit for an elegant summer dessert.

A traditional Italian chickpea flatbread made with chickpea flour, water, olive oil, and salt. Baked in a well-oiled pan until golden.

A classic Italian 'cucina povera' pasta dish featuring chickpeas, potato, and fresh herbs in a super creamy, comforting sauce. The trick is blending some of the chickpeas and potato with pasta water to create a velvety sauce — perfect for a quick and easy weeknight meal.

A flavorful roasted vegetable salad with quinoa, featuring Moroccan-inspired spices and fresh herbs

A Japanese fusion dish from the 1940s combining breaded chicken cutlet (katsu) with curry, popular throughout Japan.

Great tasting vegetarian ragù made from sunflower mince (https://www.sunflowerfamily.de/en/qrcode2).